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Exercise Approaches Repetition Bending arms with a barbell standing46 Narrow Grip Bench Press46 Superset: French bench press and Alternate bending of arms with standing dumbbells36 Superset: Flexing the arms with a barbell on Scott’s bench and Extending arms with dumbbells in Stanozolol incline36 Volume Training Cycle – Week 4 We perform the same exercises, but increase weights and the number of approaches, the number of repetitions remains unchanged (5 x 6).

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A training diary is not the only witness to your accomplishments. Another one is the scales.

An excess of LPL in the body and, as a result, fat, will require an even tougher diet, which, in turn, will further increase the Liquid Stanozolol of LPL and make weight loss almost impossible. Conclusion – it is reasonable to eat in the offseason so as not to face the need for a super rigid diet in preparation for the competition.

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